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Image for The mindful teen  : powerful skills to help you handle stress one moment at a time

The mindful teen : powerful skills to help you handle stress one moment at a time

By: Vo, Professor Dzung X

Part of the Instant Help Solutions series
1626250804 / 9781626250802
Paperback
19/02/2015
3 in stock Need More ?
United States
21 cm x, 230 pages : illustrations (black and white)
Teenage / Young Adult  Learn More
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Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically.

If you're like many teens, you may have difficulty dealing with stress in effective ways.

You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes.

All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress.

The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

BIC:

YXA Personal & social issues: body & health (Children's / Teenage)

Our price£11.19
RRP £13.99
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