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Image for The art of noticing : rediscover what really matters to you

The art of noticing : rediscover what really matters to you

Walker, Rob
See all formats and editions

Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions?

Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.

Make small yet impactful changes and bring focus to the things and people that are most important to you.

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Product Details
Ebury Press
1529104432 / 9781529104431
Hardback
153.73
09/05/2019
United Kingdom
English
xvi, 237 pages : illustrations (black and white, and colour)
20 cm
VS Self-help & personal development
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