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A mindfulness guide for the frazzled

By: Wax, Ruby

0241972078 / 9780241972076
eBook (EPUB)
07/01/2016
Available
England
320 pages
Copy: 10%; print: 10%
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500 years ago no-one died of stress: we have invented this concept and now we let it rule us.

Rest has become a dirty word, and our idea of satisfaction is answering the last email.

We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

BIC:

JM Psychology, MBPK Mental health services, VSP Popular psychology

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