500 years ago no-one died of stress: we have invented this concept and now we let it rule us.
Rest has become a dirty word, and our idea of satisfaction is answering the last email.
We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
BIC:
JM Psychology, MBPK Mental health services, VSP Popular psychology
We have stock available for immediate despatch, and should this not cover your order, if more stock isn’t already on the way, it will be ordered immediately to cover your order.
This typically takes 1-2 weeks, depending on availability from the publisher.
Browns Books © 2014-2022 All rights reserved [rev: 1.3.43.10]