Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school, and everywhere else

Being a teen is hard enough without anxiety getting in the way.

You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed.

The good news is that there are real, powerful ways that you can take control of your anxiety - and your life!

In this book, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.