Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere

Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions.

Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school.

Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.