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Strength training bible : comprehensive guide to weight lifting exercises

By: Kirschen, David,  Williams, David

Hatherleigh Press,U.S.
1578265525 / 9781578265527
Paperback
613.713
26/02/2015
Usually dispatched within 2 weeks
English
26 cm 256 pages : illustrations
General (US: Trade)  Learn More

This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass.

Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme.

Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results.

It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.

BIC:

VFMG Exercise & workout books

Our price£21.99
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