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Image for Partner workouts  : work out with a partner for double the motivation and twice the impact

Partner workouts : work out with a partner for double the motivation and twice the impact

By: Williams, Laura

0241275326 / 9780241275320
Paperback
613.71
03/01/2017
2 in stock Need More ?
England
24 cm 223 pages : illustrations (colour)
General (US: Trade)  Learn More

Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game.

Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises.

Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training.

Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans.

Push yourself, motivate your partner, and achieve your goals together.

BIC:

VFMG Exercise & workout books

Our price£9.09
RRP £12.99
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