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Image for Move  : free your body through stretching movement

Move : free your body through stretching movement

By: Williamson, Lexie

1472974891 / 9781472974891
Paperback
613.7182
06/08/2020
268 in stock Need More ?
England
24 cm 176 pages : illustrations (colour)
General (US: Trade)  Learn More

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system.

Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

BIC:

VFMD Diets & dieting, WSD Sports training & coaching

Our price£11.17
RRP £14.99
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