A field guide to lucid dreaming : mastering the art of oneironautics

Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control.

Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world.

Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles.

How to use simple reality checks to differentiate between waking and sleeping states.

How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape.

Now, learn to explore this strange and thrilling world.