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Keep your brain alive : 83 neurobic exercises to help prevent memory loss and increase mental fitness

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Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere.

Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow.

The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways.

Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

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Product Details
Workman Adult
0761168931 / 9780761168935
Paperback / softback
153
25/03/2014
United States
English
228 pages : illustrations
20 cm
Reprint. Originally published: 1999.