Basket: 0 items £0.00
Submit an Enquiry or Call Us +44 (0) 1482 384660
Image for Yoga  : relaxation, postures, daily routines

Yoga : relaxation, postures, daily routines (New edition)

By: Smith, David Yabsley, Charmaine Clark, Martin(Foreword by)

Part of the Health & fitness series
1786645602 / 9781786645609
Paperback
613.7046
07/11/2017
8 in stock Need More ?
England
24 cm 176 pages : illustrations (colour)
General (US: Trade)  Learn More
Previous edition: 2013.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India.

Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise.

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone.

Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

BIC:

VFMG Exercise & workout books

Our price£9.99
Save up to 15%*
* Variable discounts between 0% and 15% are applied to items where BBfS cannot determine exact discounts from suppliers.