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Image for An introduction to coping with health anxiety

An introduction to coping with health anxiety

Hogan, Brenda, Young, Charles

Part of the An Introduction to Coping series series

See all formats and editions

This introductory booklet is aimed at those for whom health anxiety has become a serious problem.

Written by experienced practitioners, it explains what health anxiety is and how it makes you feel.

It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

It covers: what health anxiety is and how it develops; physical symptoms; how to spot and challenge thoughts that make you anxious; and reducing your focus on illness.

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Product Details

Publisher/Imprint Robinson Publishing

ISBN/Ean1845292871 / 9781845292874

FormatPaperback / softback

Dewey616.85220651

Published20/07/2003

Country of PubUnited Kingdom

Book LanguageEnglish

Pages32 p.

Dimensions30 cm

Readershipgeneral Learn More

BIC VFJB Coping with illness & specific conditions, VSP Popular psychology