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Image for The anxiety survival guide for teens  : CBT skills to overcome fear, worry, and panic

The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic

Author: Shannon, Jennifer Publisher: New Harbinger Publications Format: Paperback
Published: 29/10/2015 ISBN/EAN: 9781626252431 Dewey: 155.51246
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Image for My anxiety handbook  : getting back on track

My anxiety handbook : getting back on track

Author: Knowles, Sue Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 18/01/2018 ISBN/EAN: 9781785924408 Dewey: 616.852206
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Image for The mental health and wellbeing workout for teens  : skills and exercises from ACT and CBT for healthy thinking

The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking

Author: Nagel, Paula Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 21/03/2019 ISBN/EAN: 9781785923944 Dewey: 618.9289
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Image for Starving the exam stress gremlin  : a cognitive behavioural therapy workbook on managing exam stress for young people

Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people

Author: Collins-Donnelly, Kate Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 19/10/2017 ISBN/EAN: 9781849056984 Dewey: 155.4189042
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Image for The mindful teen  : powerful skills to help you handle stress one moment at a time

The mindful teen : powerful skills to help you handle stress one moment at a time

Author: Vo, Professor Dzung X Publisher: New Harbinger Publications Format: Paperback
Published: 19/02/2015 ISBN/EAN: 9781626250802 Dewey: 155.9042
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Image for The dyslexia, ADHD and DCD-friendly study skills guide  : tips and strategies for exam success

The dyslexia, ADHD and DCD-friendly study skills guide : tips and strategies for exam success

Author: McNicholas, Ann-Marie Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 21/01/2020 ISBN/EAN: 9781787751774 Dewey: 371.90472
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Image for 10 minutes to better mental health  : a step-by-step guide for teens using CBT and mindfulness

10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness

Author: David, Lee Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 21/03/2022 ISBN/EAN: 9781787755567 Dewey: 616.89
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Image for Zen teen  : 101 mindful ways to stay calm when life gets stressful

Zen teen : 101 mindful ways to stay calm when life gets stressful

Author: Richardson, Tanya Carroll Publisher: Seal Press Format: Paperback
Published: 06/12/2018 ISBN/EAN: 9781580057820 Dewey: 155.519
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Image for A still quiet place for teens  : a mindfulness workbook to ease stress and difficult emotions

A still quiet place for teens : a mindfulness workbook to ease stress and difficult emotions

Author: Saltzman, Amy Publisher: New Harbinger Publications Format: Paperback
Published: 28/04/2016 ISBN/EAN: 9781626253766 Dewey: 155.9042
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Image for The anxiety survival guide  : getting through the challenging stuff

The anxiety survival guide : getting through the challenging stuff

Author: Gallagher, Bridie Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 19/09/2019 ISBN/EAN: 9781785926419 Dewey: 155.51246
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Image for Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Author: Galanti, Regine (Regine Galanti) Publisher: Zeitgeist Young Adult Format: Paperback / softback
Published: 31/03/2020 ISBN/EAN: 9780593196649 Dewey: 823.92
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Image for The Healthy Coping Colouring Book and Journal : Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

The Healthy Coping Colouring Book and Journal : Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

Author: Knightsmith, Pooky Publisher: Jessica Kingsley Publishers Format: Paperback / softback
Published: 21/12/2016 ISBN/EAN: 9781785921391 Dewey: 618.92891656
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Image for The only study guide you'll ever need  : simple tips, tricks and techniques to help you ace your studies and pass your exams!

The only study guide you'll ever need : simple tips, tricks and techniques to help you ace your studies and pass your exams!

Author: Bowler, Jade Publisher: Blink Publishing Format: Paperback
Published: 05/08/2021 ISBN/EAN: 9781788704199 Dewey: 371.30281
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Image for No more worries!  : outsmart anxiety and be positively you

No more worries! : outsmart anxiety and be positively you

Author: O'Neill, Poppy Publisher: Summersdale Publishers Format: Paperback
Published: 09/09/2021 ISBN/EAN: 9781787839359 Dewey: 152.46
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Image for The Circus of Life (Teenage Edition) : The number one bestseller on teenage stress and resilience ever written by Rachel Munns

The Circus of Life (Teenage Edition) : The number one bestseller on teenage stress and resilience ever written by Rachel Munns

Author: Munns, Rachel E Publisher: Tony Munns Publishing Format: Paperback / softback
Published: 25/03/2019 ISBN/EAN: 9781916038004
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Image for The insomnia workbook for teens  : skills to help you stop stressing and start sleeping better

The insomnia workbook for teens : skills to help you stop stressing and start sleeping better

Author: Tompkins, Michael A. Publisher: New Harbinger Publications Format: Paperback
Published: 01/09/2018 ISBN/EAN: 9781684031245 Dewey: 616.84982
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Image for Good Thinking: a Teenager's Guide to Managing Stress and Emotion Using CBT

Good Thinking: a Teenager's Guide to Managing Stress and Emotion Using CBT

Author: Edelman, Dr. Sarah Publisher: ABC Books Format: Paperback / softback
Published: 18/03/2021 ISBN/EAN: 9780733338281 Dewey: 616.891425
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Image for Less stress  : developing stress-management skills

Less stress : developing stress-management skills

Author: Hubbard, Ben Publisher: Raintree Format: Laminated
Published: 25/11/2021 ISBN/EAN: 9781398214538 Dewey: 155.9042
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