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The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic
Author: Shannon, Jennifer Publisher: New Harbinger Publications
Format: Paperback
Published:
29/10/2015
ISBN/EAN: 9781626252431
Dewey: 155.51246
5 in Stock Need More ?
RRP £13.99
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My anxiety handbook : getting back on track
Author: Knowles, Sue Publisher: Jessica Kingsley Publishers
Format: Paperback
Published:
18/01/2018
ISBN/EAN: 9781785924408
Dewey: 616.852206
Stock expected by 12/08/2022
RRP £12.99
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The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Author: Nagel, Paula Publisher: Jessica Kingsley Publishers
Format: Paperback
Published:
21/03/2019
ISBN/EAN: 9781785923944
Dewey: 618.9289
Stock expected by 12/08/2022
RRP £13.99
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Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people
Author: Collins-Donnelly, Kate Publisher: Jessica Kingsley Publishers
Format: Paperback
Published:
19/10/2017
ISBN/EAN: 9781849056984
Dewey: 155.4189042
8 in Stock Need More ?
RRP £13.99
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The mindful teen : powerful skills to help you handle stress one moment at a time
Author: Vo, Professor Dzung X Publisher: New Harbinger Publications
Format: Paperback
Published:
19/02/2015
ISBN/EAN: 9781626250802
Dewey: 155.9042
6 in Stock Need More ?
RRP £13.99
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The dyslexia, ADHD and DCD-friendly study skills guide : tips and strategies for exam success
Author: McNicholas, Ann-Marie Publisher: Jessica Kingsley Publishers
Format: Paperback
Published:
21/01/2020
ISBN/EAN: 9781787751774
Dewey: 371.90472
11 in Stock Need More ?
RRP £14.99
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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness
Author: David, Lee Publisher: Jessica Kingsley Publishers
Format: Paperback
Published:
21/03/2022
ISBN/EAN: 9781787755567
Dewey: 616.89
23 in Stock Need More ?
RRP £13.99
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Zen teen : 101 mindful ways to stay calm when life gets stressful
Author: Richardson, Tanya Carroll Publisher: Seal Press
Format: Paperback
Published:
06/12/2018
ISBN/EAN: 9781580057820
Dewey: 155.519
3 in Stock Need More ?
RRP £11.99
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A still quiet place for teens : a mindfulness workbook to ease stress and difficult emotions
Author: Saltzman, Amy Publisher: New Harbinger Publications
Format: Paperback
Published:
28/04/2016
ISBN/EAN: 9781626253766
Dewey: 155.9042
3 in Stock Need More ?
RRP £16.99
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The anxiety survival guide : getting through the challenging stuff
Author: Gallagher, Bridie Publisher: Jessica Kingsley Publishers
Format: Paperback
Published:
19/09/2019
ISBN/EAN: 9781785926419
Dewey: 155.51246
8 in Stock Need More ?
RRP £12.99
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Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Author: Galanti, Regine (Regine Galanti) Publisher: Zeitgeist Young Adult
Format: Paperback / softback
Published:
31/03/2020
ISBN/EAN: 9780593196649
Dewey: 823.92
6 in Stock Need More ?
RRP £15.99
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The Healthy Coping Colouring Book and Journal : Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Author: Knightsmith, Pooky Publisher: Jessica Kingsley Publishers
Format: Paperback / softback
Published:
21/12/2016
ISBN/EAN: 9781785921391
Dewey: 618.92891656
8 in Stock Need More ?
RRP £10.99
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The only study guide you'll ever need : simple tips, tricks and techniques to help you ace your studies and pass your exams!
Author: Bowler, Jade Publisher: Blink Publishing
Format: Paperback
Published:
05/08/2021
ISBN/EAN: 9781788704199
Dewey: 371.30281
45 in Stock Need More ?
RRP £14.99
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No more worries! : outsmart anxiety and be positively you
Author: O'Neill, Poppy Publisher: Summersdale Publishers
Format: Paperback
Published:
09/09/2021
ISBN/EAN: 9781787839359
Dewey: 152.46
4 in Stock Need More ?
RRP £10.99
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The Circus of Life (Teenage Edition) : The number one bestseller on teenage stress and resilience ever written by Rachel Munns
Author: Munns, Rachel E Publisher: Tony Munns Publishing
Format: Paperback / softback
Published:
25/03/2019
ISBN/EAN: 9781916038004
Usually dispatched within 4 weeks
RRP £11.95
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The insomnia workbook for teens : skills to help you stop stressing and start sleeping better
Author: Tompkins, Michael A. Publisher: New Harbinger Publications
Format: Paperback
Published:
01/09/2018
ISBN/EAN: 9781684031245
Dewey: 616.84982
2 in Stock Need More ?
RRP £13.99
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Good Thinking: a Teenager's Guide to Managing Stress and Emotion Using CBT
Author: Edelman, Dr. Sarah Publisher: ABC Books
Format: Paperback / softback
Published:
18/03/2021
ISBN/EAN: 9780733338281
Dewey: 616.891425
2 in Stock Need More ?
RRP £14.99
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Less stress : developing stress-management skills
Author: Hubbard, Ben Publisher: Raintree
Format: Laminated
Published:
25/11/2021
ISBN/EAN: 9781398214538
Dewey: 155.9042
5 in Stock Need More ?
RRP £12.99
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