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Stress Management - World Stress Day 31st May 2020 - VLeBooks

Stress, appraisal, and coping

Treating compassion fatigue

Stress management for dummies

The SHED method: how to make better choices in everyday life

Slow at work: how to work less, achieve more and regain your balance in an always-on world

Life admin: how I learned to do less, do better, and live more

Overcoming anxiety for dummies.

Minding mum: it's time to take care of you

When panic attacks: how to take control of anxiety and panic

MINDflow, the path to mindfulness-in-flow in relationships, work and home life

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