This essential guide covers a multitude of worries and anxieties that a young person may face while growing up.

Children over 10 often have to deal with a bigger, scarier school, increased pressure to study and get good grades while making and maintaining friendships.

Add to that the non-stop nature of social media and the added pressure that it brings and it's no surprise anxiety and depression is on the increase. Friendly, funny text aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, for example practicing mindfulness and meditation.

The text features case studies and questions from 'real-life' anonymous readers.

All worries are recognised, whether it's problems at school, relationship woes, body image issues or troubles at home - positive text and advice will help young people survive angst and stress that can bring them down.