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Mental Health

Girl up

How to be a woman

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Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

Love, Tanya

Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques

Wasted : a memoir of anorexia and bulimia

My age of anxiety : fear, hope, dread and the search for peace of mind

When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

Anxiety for beginners : a personal investigation

Black rainbow : how words healed me - my journey through depression

Change your thinking : overcome stress, combat anxiety and improve your life with CBT

Overcoming anxiety, stress and panic : a five areas approach

No filter

Anxiety, phobias and panic : a step-by-step programme for regaining control of your life

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