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Mental Health and Wellbeing

Mindfulness : a practical guide to finding peace in a frantic world

Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing

The anxiety toolkit : strategies for managing your anxiety so you can get on with your life

Post-traumatic stress disorder : reduce and overcome the symptoms of PTSD

The encyclopaedia of healing foods

All of me : my incredible story of how I learned to live with the many personalities sharing my body

The 10 secrets of healthy ageing : how to live longer, look younger and feel great

Change your brain, change your body : reach your ideal weight, look younger, boost your energy

Dealing with depression : understanding and overcoming the symptoms of depression

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