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Mental Health eBooks

Banish your self-esteem thief: a cognitive behavioural therapy workbook on building positive self-esteem for young people

Starving the anxiety gremlin: a cognitive behavioural therapy workbook on anxiety management for young people

Banish your body image thief: a cognitive behavioural therapy workbook on building positive body image for young people

Starving the stress gremlin: a cognitive behavioural therapy workbook on stress management for young people

Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People : 12

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