Ready ... set ... R.E.L.A.X : a research-based program of relaxation, learning, and self-esteem for children

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem.

This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy.

The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.