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The Worry Workbook : A Kid's Activity Book for Dealing with Anxiety

Part of the Big Feelings, Little Workbooks series
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The Worry Workbookis here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.

Worries come in all shapes and sizes, creeping up on us when we least expect them. Worries, and anxiety in general, are like little clouds floatingabove our heads that seem menacing and threatening at first glance. These cloudsstopus from going places and doing things we really want and ruining the fun days we have planned.

WithThe Worry Workbook, children ages 8to 12 will learn about how worrying affects their bodies, are encouraged to listen to their thoughts, andare invited to try activities that will help them push through their worries and anxieties, coming out the other side ready to tackle the world. Activities include:

  • Makinga worry camera that captures fears and shrinks them into a manageable size
  • Coloring in a mood tracker that explores the rainbow of everyday emotions
  • Writingon the magic mirror of compliments to help recognize their strengths
  • Creatingtheir very own list of anti-worry actions to fight fear and keep smiling


Parents:This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

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Product Details
Sky Pony
1510764070 / 9781510764071
Paperback
15/06/2021
128 pages
165 x 235 mm, 318 grams