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Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

Adult children of emotionally immature parents guided journal : your space to heal, reflect, and reconnect with your true self

Buddha's brain : the practical neuroscience of happiness, love, and wisdom

Get out of your mind and into your life for teens : a guide to living an extraordinary life

The empath's guided journal : your space to soothe emotional overwhelm, explore your shadow self, and find balance in relationships

The Power Of Focusing : Finding Your Inner Voice

Your coping skills aren't working : how to break free from the habits that once helped you but now hold you back

Sober starting today : powerful mindfulness and CBT tools to help you break free from addiction,: Workbook

Surviving a borderline parent : how to heal your childhood wounds and build trust, boundaries and self-esteem

The anger toolkit : quick tools to manage intense emotions and keep your cool

Negative thoughts happen : how to find your inner ally when your inner critic shows up

Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking

Learned hopefulness : harnessing the power of positivity to overcome depression, increase motivation, and build unshakeable resilience

The unwanted thoughts and intense emotions workbook : CBT and DBT skills to break the cycle of intrusive thoughts and emotional overwhelm

Setting boundaries that stick : how neurobiology can help you rewire your brain to feel safe, connected, and empowered

Don't Believe Everything You Feel : A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

The dialectical behavior therapy skills workbook for anger : using DBT mindfulness & emotion regulation skills to manage anger

Children of the aging self-absorbed : a guide to coping with difficult, narcissistic parents and grandparents

From 'what if' to 'what is' : how acceptance and commitment therapy can free you from worry

Parenting a teen girl : a crash course on conflict, communication, and connection with your teenage daughter

Finding your why and finding your way : an acceptance and commitment therapy workbook to help you identify what you care about and reach your goals

Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times

The ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence

Mindful discipline : a loving approach to setting limits and raising an emotionally intelligent child

The self-forgiveness workbook : mindfulness and compassion skills to overcome self-blame and find true self-acceptance

The DBT skills daily journal : 10 minutes a day to soothe your emotions with dialectical behavior therapy

The Anger Control Workbook

Goodnight mind : turn off your noisy thoughts and get a good night's sleep

Present perfect : a mindfulness approach to letting go of perfectionism and the need for control

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