The Lunch Box Book

Over 70 healthy and imaginative recipe ideas for packed lunches are presented here, aiming to appeal specifically to a child's tastes in food. 24 lunch box meals, each with a minimum of four courses, have been photographed in colour with detailed instructions on preparation and packing.

All recipes provided are low in sugar, salt and fats, and high in proteins, fibres, mineral and vitamin content, bearing good eating habits and nutrition in mind.