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An introduction to coping with anxiety

Managing stress

Meditate yourself happy : change your mood with 10 minutes of daily meditation

The kindness method : the highly effective (and most enjoyable) way to change your habits

Quiet : silencing the brain chatter and believing that you're good enough

Manage your stress

Simple meditation practice for beginners : weekly practices for relieving stress, finding balance, and cultivating joy

Body positive power

Change your brain, change your life

Be yourself and happier : the A-Z of wellbeing

Improve your health and wellbeing

Happiness by design : finding pleasure and purpose in everyday life

No such thing as normal

18 wellbeing hacks for students : using psychology's secrets to survive and thrive

Mind fuel : simple ways to build mental resilience every day

How to live when you could be dead

The secret to happy

A guide to uni life : the best-selling guide to what student life is really like

Feel the fear and do it anyway

Happier hour : how to spend your time for a better, more meaningful life

The ultimate time management toolkit : 25 productivity tools for adults with ADHD and chronically busy people

The unbreakable student : 6 rules for staying sane at university

Your mental health workout : a five week programme for a happier, healthier mind

Take care : the Black women's guide to wellness

How to create emotional health

The student guide to mindfulness

Open : why asking for help can save your life

Happy fat : taking up space in a world that wants to shrink you

Asperger syndrome and anxiety : a guide to successful stress management

The anxiety book for trans people : how to conquer your dysphoria, worry less and find joy

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