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Unlock your resilience : strategies for dealing with life's challenges

Be kind to your mind : a pocket guide to looking after your mental health

We get it : voices of grieving college students and young adults

Living at the speed of light : navigating life with bipolar disorder, from depression to mania and everything in between

How to...calm it

Energize your mind : a monk's guide to mindful living

The Suicide Prevention Pocket Guidebook : How to Support Someone Who is Having Suicidal Feelings

Rest Rituals : Meditations & Practices for Restorative Sleep

The stress-free guide to studying at university : a student's guide towards a better life

What I do to get through : how being active, getting outside and making stuff can save your life

No cure for being human : (and other truths I need to hear)

Hell yeah self-care! : a trauma-informed workbook

365 ways to have a good day : a day-by-day guide to living your best life

Toxic stress : how stress is making us ill and what we can do about it

21 day mindfulness challenge

Overcoming depression : a self-help guide using cognitive behavioral techniques

Overcoming panic : a self-help guide using cognitive behavioural techniques

You've got this : a student's guide to well-being at university and beyond

Remember this when you're sad

Good food for bad days

The anger myth : understanding and overcoming the mental habits that steal your joy

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