The duty trap : how to say 'no' when you feel you ought to say 'yes'

Some people have such a strong sense of duty that they damage or even destroy their physical and mental health in the course of that duty.

This work aims to enable the reader to strike a balance between personal needs and commitment to others.

It shows how to explore the issues of commitment, loyalty and duty, discover the fine line between a positive and negative situation and take action to increase self-esteem.