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The adult ADHD and anxiety workbook : cognitive behavioral therapy skills to manage stress, find focus, and reclaim your life

The Black woman's guide to coping with stress : mindfulness and self-compassion skills to create a life of joy and well-being

The Anxious Perfectionist : Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

The stress-proof brain guided journal : writing practices to rewire your emotional response to stress and feel calm

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity

The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory, and feel grounded

The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day

The cognitive behavioral coping skills workbook for PTSD : overcome fear and anxiety and reclaim your life

Surviving teacher burnout : a weekly guide to build resilience, deal with emotional exhaustion, and stay inspired in the classroom

Help for hair pullers : understanding and coping with trichotillomania

Yoga Nidra for complete relaxation and stress relief

The resilience workbook : essential skills to recover from stress, trauma, and adversity

The mindful twenty-something : life skills to handle stress, and everything else

The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Heal your anxious attachment : release past trauma, cultivate secure relationships, and nurture a deeper sense of self

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

A Mindfulness-Based Stress Reduction Workbook

The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience

Anxiety first aid kit : quick tools for extreme, uncertain times

Act on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger

The dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction

The emotionally exhausted woman : why you're feeling depleted and how to get what you need

MBSR every day : daily practices from the heart of mindfulness-based stress reduction

Mindfulness-based stress reduction : protocol, practice, and teaching skills

The Tao of stress : how to calm, balance, and simplify your life

The strengths-based workbook for stress relief : a character strengths approach to finding calm in the chaos of daily life

Unstressed : how the science of heartfulness can transform your body's stress response and build emotional resilience

Mindfulness-Based Stress Reduction Card Deck

The relaxation and stress reduction workbook for kids : help for children to cope with stress, anxiety, and transitions

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