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Starving the stress gremlin: a cognitive behavioural therapy workbook on stress management for young people

The recovery letters: addressed to people experiencing depression

Exam stress? No worries!

50 Ways to Manage Stress

The Flourishing Student: Every Tutor's Guide to Promoting Mental Health, Well-Being and Resilience in Higher Education

Unlock your resilience: strategies for dealing with life's challenges

Mindfulness for carers: how to manage the demands of caregiving while finding a place for yourself

Breaking Mad: The Insider's Guide to Conquering Anxiety

Asperger syndrome and anxiety: a guide to successful stress management

Trauma is really strange

Aromatherapy: Harness the Power of Essential Oils to Relax, Restore, and Revitalise

Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Aromatherapy: Essential Oils and the Power of Scent for Healing, Relaxation, and Vitality

The microstress effect: how little things pile up and create big problems : and what to do about it

Exhausted: An A-Z for the Weary

Silent story: domestic abuse and depression from a male perspective

Instant Relaxation: How to reduce stress at work, at home and in your daily life

Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

Overcoming anxiety: reassuring ways to break free from stress and worry and lead a calmer life

Overcoming secondary stress in medical and nursing practice: a guide to professional resilience and personal well-being.

Burnout: How to Look After Yourself and Avoid Burnout

How to Understand and Deal With Stress: Everything You Need to Know to Manage Stress

How to Relax

Understanding and supporting professional carers

Ayurvedic head massage for beginners: practice for overall health and wellness

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

I Love My Job But It's Killing Me: The Teacher's Guide to Conquering Chronic Stress and Sickness

Trauma, stigma and autism: developing resilience and loosening the grip of shame

Stress, appraisal, and coping

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