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Image for Why we sleep  : the new science of sleep and dreams

Why we sleep : the new science of sleep and dreams

Author: Walker, Matthew Publisher: Penguin Books Ltd Format: Paperback
Published: 01/02/2018 ISBN/EAN: 9780141983769 Dewey: 612.821
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Image for The sleep book  : how to sleep well every night

The sleep book : how to sleep well every night

Author: Meadows, Dr Guy Publisher: Orion (an Imprint of The Orion Publishing Group Ltd ) Format: Paperback
Published: 26/12/2014 ISBN/EAN: 9781409157618 Dewey: 616.8498
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Image for Ultra-processed people

Ultra-processed people

Author: Tulleken, Chris van Publisher: Cornerstone Press Format: Hardback
Published: 27/04/2023 ISBN/EAN: 9781529900057 Dewey: 613.28
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Body positive power

Author: Crabbe, Megan Jayne Publisher: Vermilion Format: Paperback
Published: 07/09/2017 ISBN/EAN: 9781785041327 Dewey: 158.1
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Image for Jog on  : how running saved my life

Jog on : how running saved my life

Author: Mackie, Bella Publisher: William Collins Format: Paperback
Published: 12/12/2019 ISBN/EAN: 9780008241728 Dewey: 796.42092
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Image for Improve your health and wellbeing

Improve your health and wellbeing

Author: Rabel, Kaye Publisher: SAGE Publications Ltd Format: Paperback
Published: 28/10/2020 ISBN/EAN: 9781529744804 Dewey: 378.198
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Image for The four pillar plan  : how to relax, eat, move and sleep your way to a longer, healthier life

The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life

Author: Chatterjee, Dr Rangan Publisher: Penguin Life Format: Paperback
Published: 28/12/2017 ISBN/EAN: 9780241303559 Dewey: 613
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Image for Exercised  : the science of physical activity, rest and health

Exercised : the science of physical activity, rest and health

Author: Lieberman, Daniel Publisher: Penguin Books Ltd Format: Paperback
Published: 03/06/2021 ISBN/EAN: 9780141986364 Dewey: 613.71
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Lean in 15

Author: Wicks, Joe Publisher: BlueBird Format: Paperback
Published: 28/12/2015 ISBN/EAN: 9781509800667 Dewey: 641.5635
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Image for Live well every day  : your plan for a happy body and mind

Live well every day : your plan for a happy body and mind

Author: George, Dr Alex Publisher: Aster Format: Paperback
Published: 13/05/2021 ISBN/EAN: 9781783254316 Dewey: 613
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Image for The Wim Hof method  : activate your potential, transcend your limits

The Wim Hof method : activate your potential, transcend your limits

Author: Hof, Wim Publisher: Rider & Co Format: Paperback
Published: 31/03/2022 ISBN/EAN: 9781846046308 Dewey: 158
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Image for Stay balanced while you study  : make the most of your student experience

Stay balanced while you study : make the most of your student experience

Author: Thompson, Dr Dominique Publisher: Trigger Format: Paperback
Published: 03/09/2020 ISBN/EAN: 9781789561906 Dewey: 378.198
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Image for Food for life  : the new science of eating well

Food for life : the new science of eating well

Author: Spector, Tim Publisher: Jonathan Cape Ltd Format: Hardback
Published: 06/10/2022 ISBN/EAN: 9781787330498 Dewey: 613.2
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Image for Say why to drugs  : everything you need to know about the drugs we take and why we get high

Say why to drugs : everything you need to know about the drugs we take and why we get high

Author: Gage, Dr Suzi Publisher: Hodder & Stoughton Format: Paperback
Published: 03/06/2021 ISBN/EAN: 9781473686243 Dewey: 615.1
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Image for Happy mind, happy life  : 10 simple ways to feel great every day

Happy mind, happy life : 10 simple ways to feel great every day

Author: Chatterjee, Dr Rangan Publisher: Penguin Life Format: Paperback
Published: 31/03/2022 ISBN/EAN: 9780241397855 Dewey: 158
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Image for How to...move it  : reset your body

How to...move it : reset your body

Author: Rule, Joslyn Thompson Publisher: Merky Books Format: Paperback
Published: 07/01/2021 ISBN/EAN: 9781529118902 Dewey: 613.71
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Image for Fitness for dummies

Fitness for dummies

Author: Schlosberg, Suzanne Publisher: For Dummies Format: Paperback
Published: 14/12/2010 ISBN/EAN: 9780470767597 Dewey: 613.7
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Image for How to use yoga  : a step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being shown in 450 photographs

How to use yoga : a step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being shown in 450 photographs

Author: Mehta, Mira Publisher: Southwater Format: Paperback
Published: 23/04/2010 ISBN/EAN: 9781844769131 Dewey: 613.7046
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Image for Feel better in 5  : your daily plan to kick-start great health

Feel better in 5 : your daily plan to kick-start great health

Author: Chatterjee, Dr Rangan Publisher: Penguin Life Format: Paperback
Published: 26/12/2019 ISBN/EAN: 9780241397800 Dewey: 613
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Image for Happy fat  : taking up space in a world that wants to shrink you

Happy fat : taking up space in a world that wants to shrink you

Author: Hagen, Sofie Publisher: Fourth Estate Ltd Format: Paperback
Published: 14/05/2020 ISBN/EAN: 9780008293901 Dewey: 306.4613092
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Image for Sleep  : harness the power of sleep for optimal health and wellbeing

Sleep : harness the power of sleep for optimal health and wellbeing

Author: Hawker, Petra, PhD Publisher: DK Format: Laminated
Published: 26/12/2019 ISBN/EAN: 9780241410370 Dewey: 613.794
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Image for 30 day kick start plan

30 day kick start plan

Author: Wicks, Joe Publisher: BlueBird Format: Laminated
Published: 26/11/2020 ISBN/EAN: 9781509856183 Dewey: 641.5635
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Image for The kindness method  : the highly effective (and most enjoyable) way to change your habits

The kindness method : the highly effective (and most enjoyable) way to change your habits

Author: Izadi, Shahroo Publisher: BlueBird Format: Paperback
Published: 27/05/2021 ISBN/EAN: 9781509881833 Dewey: 158.1
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Image for 15-minute gentle yoga  : four 15-minute workouts for energy, balance, and calm

15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm

Author: Grime, Louise Publisher: DK Format: Paperback
Published: 05/12/2019 ISBN/EAN: 9780241296660 Dewey: 613.7046
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Image for Veggie lean in 15

Veggie lean in 15

Author: Wicks, Joe Publisher: BlueBird Format: Paperback
Published: 13/12/2018 ISBN/EAN: 9781509856152 Dewey: 641.5636
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Image for Sleep  : redefine your rest, for success in work, sport and life

Sleep : redefine your rest, for success in work, sport and life

Author: Littlehales, Nick Publisher: Penguin Life Format: Paperback
Published: 27/10/2016 ISBN/EAN: 9780241975978 Dewey: 154.6
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Image for Brain food  : how to eat smart and sharpen your mind

Brain food : how to eat smart and sharpen your mind

Author: Mosconi, Dr Lisa Publisher: Penguin Life Format: Paperback
Published: 17/01/2019 ISBN/EAN: 9780241381779 Dewey: 613.2
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Image for Food rules  : an eater's manual

Food rules : an eater's manual

Author: Pollan, Michael Publisher: Penguin Classics Format: Paperback
Published: 26/08/2021 ISBN/EAN: 9780141997025 Dewey: 613.2
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Image for The science of sleep  : stop chasing a good night's sleep and let it find you

The science of sleep : stop chasing a good night's sleep and let it find you

Author: Darwall-Smith, Heather Publisher: DK Format: Laminated
Published: 03/06/2021 ISBN/EAN: 9780241458570 Dewey: 612.821
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Image for Glucose revolution  : the life-changing power of balancing your blood sugar

Glucose revolution : the life-changing power of balancing your blood sugar

Author: Inchauspe, Jessie Publisher: Short Books Ltd Format: Paperback
Published: 31/03/2022 ISBN/EAN: 9781780725239 Dewey: 612.12
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