Overcome Perfectionism

Overcoming Perfectionism is a self-help manual that systematically uses applied cognitive behavioral therapy to help people with negative perfectionism get out of the predicament.

The three authors are all senior British clinical psychologists and cognitive behavioral therapists.

This book is a collection of their many years of clinical experience.

The essence of the content of this book does not lie in the specific methods and techniques taught, but in helping readers create a personalized and systematic change plan based on their own characteristics, and provide corresponding support and guidance for the problems that are prone to occur at each stage of the change journey.