Overcoming Fear of Heights

It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case.

Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience.

Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable.

With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions.

This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.