Mental Health Workbook : 6 Books in 1: Cognitive Behavioral Therapy, Overthinking, Meditation and Mindfulness, Declutter your Mind, Improve your Relationships, Overcome Anxiety and Depression

This Book Included: 6 Manuscripts

 ðŸŽ¯ 1. Cognitive Behavioral Therapy

 ðŸŽ¯ 2. Overthinking

 ðŸŽ¯ 3. Meditation and Mindfulness

 ðŸŽ¯ 4. Declutter your Mind

 ðŸŽ¯ 5. Improve your Relationships

 ðŸŽ¯ 6. Overcome Anxiety and Depression

BOOK 1:Cognitive Behavioral Therapy: In the following chapters and other chapters, efficiency in relieving symptoms in a wide range of mental health problems is demonstrated:

✓ How CBT is Different from Other Therapies and Why That's Important

✓ The Relationship Between Cognitive Behavioral Therapy (CBT) and Body Language

✓ Identification of the First Obstacles

✓ The Best Techniques to Follow to Obtain Effective Results and Solve Problems

 âœ“ Facts Versus Opinions

BOOK 2: Overthinking: living with negative thoughts leads to nervousness, one situation that is created by suppression and exhaustion, these are just a few chapters:

✓ How to Identify If You Are an Excessive Thinker

✓ How to Use Overthinking to Your Advantage?

✓ What Happens When You Think Too Much?

✓ Aromatherapy Against Depression and Anxiety

✓ Effective Steps to Stop Thinking Too Much with Conscious Meditation

BOOK 3: Meditation and Mindfulness: look for the factors that make them calm in quiet people, in the next chapters you will learn to meditate successfully to gain mindfulness:

✓ Meditation and Mindfulness Techniques to Overcome the Worry and Anxiety

✓ Meditation: Effective Steps in 15 Minutes

✓ Secrets to Successfully Tame Your Thoughts

✓ Positive Energies and Positive Thinking

✓ The Psychology Behind Rethinking and Thinking Too Much

BOOK 4: Declutter your Mind: look for a minimum of space in your mind to enlarge it and make it better, in the following chapters you will learn to recognize what prevents you from clouding your mind:

✓ Clarify the Priorities in Your Life

✓ Focus On Setting the Conscious Goal

✓ Boost Your Motivation

✓ Get Rid Of Negative Situations of the Past

✓ Identify Your Core Values

BOOK 5: Improve your Relationships: simplify everything around you, Home, Work, and your Digital Life, declutter your relationships, in the next chapters you will learn how:

✓ Enhance Your Self-Esteem in Negative Moments

✓ Simple Daily Practices to Overcome Procrastination

✓ How to Deal With Negative Emotions

✓ Take Advantage of Positive Moods

✓ Create a To-Do List

BOOK 6: Overcome Anxiety and Depression: every time you try to be sure of yourself, you are wrong. You would like to be invisible in some moments, so as not to be criticized.  

✓ The Key To Relaxation

✓ Believe In Your Self-Esteem

✓ How To Recognize Depression

✓ Changing Your Focus - You Change Your Life

✓ The Self-Love Model And Breaking The Negative Cycle

And More