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Yoga a la maison

Rollan, Aimar, Asma, ELFERKOUSS(Translated by)

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Vous voulez apprendre a faire du yoga a la maison? Si vous avez un tapis et quelques metres d'espace libre, vous pouvez commencer facilement et en toute securite avec ce cours pour debutants.Vous allez apprendre les bases du yoga, la respiration abdominale et trois routines trs faciles faire chez soi le matin, l'aprs-midi et le soir, avec les exercices expliqus tape par tape et les vidos enregistres sur Youtube comme support visuel.Ceci est un cours de yoga depuis le dbut, pour tout le monde.

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Product Details

Publisher/Imprint Babelcube

ISBN/Ean1071568876 / 9781071568873

FormateBook (EPUB)

Published12/10/2020

Book LanguageEnglish

Pages1 pages

Copy LimitsCopy: 20%; print: 20%

BIC VFMG Exercise & workout books