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Mental Health

Girl Up

Love, Tanya

Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques

My Age of Anxiety

Anxiety for Beginners : A Personal Investigation

When Panic Attacks : A new drug-free therapy to beat chronic shyness, anxiety and phobias

Change Your Thinking with CBT : Overcome stress, combat anxiety and improve your life

Black Rainbow : How words healed me: my journey through depression

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