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Mental Health and Wellbeing

Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques

Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques

Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques

Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques

The CBT Handbook : A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

An Introduction to Coping with Anxiety, 2nd Edition

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques

An Introduction to Coping with Phobias, 2nd Edition

Defeating Depression : How to use the people in your life to open the door to recovery

An Introduction to Coping with Health Anxiety, 2nd edition

An Introduction to Coping with Panic, 2nd edition

The Compassionate Mind Approach to Overcoming Anxiety : Using Compassion-focused Therapy

Overcoming Obsessive Compulsive Disorder : A self-help guide using cognitive behavioural techniques

How to Beat Panic Disorder One Step at a Time : Using evidence-based low-intensity CBT

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