100 Stress Free Days : Dramatically reduce your daily stress with 100 days of practice (2nd FTP ed.)

100 Stress Free Days gives you 100 brilliant, easy and effective techniques and ideas to move out of stress and into calm, fast. Life is busy and can feel like a bombardment. How great would it be to pick up a book, open it on any page and get some advice that works, straight away?

Originally an Instagram project of posting a one minute video everyday, Jemima has taken it one step further and created this beautiful and above all practical book that you will refer to again and again.