Image for Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw CBT i'r Arddegau i Deimlo'n Hyderus ac yn Gysurus

Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw CBT i'r Arddegau i Deimlo'n Hyderus ac yn Gysurus

Part of the Darllen yn well series
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In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.

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Product Details
Y Lolfa
1800993609 / 9781800993600
Paperback / softback
19/06/2023
United Kingdom
Welsh
192 pages
21 cm
Children / Juvenile Learn More