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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Part of the The instant help solutions series series
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It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use everyday to rewire your anxious brain to manage fears, stress and worry so that you can get back to living your life.

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£14.15
Product Details
New Harbinger Publications
1684033780 / 9781684033782
eBook (EPUB)
28/05/2020
English
1 pages
Copy: 20%; print: 20%
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