Coping with Stress : The Definitive Survival and Recovery Approach

While a little bit of stress can be good - healthy even - having more stress than you can deal with makes life hard.

Too much stress doesn't just wear you down, it can lead to potentially life-threatening illnesses.

So how do you deal with it? How do you get to a point in your life where you can meet stressful situations head-on without caving in?

This book tells you how ...