The Lchf Cookbook : How to Use a LCHF Diet and Intermittent Fasting for Weight Loss

Toxic levels of insulin, better known as insulin resistance, are caused by a lifetime of poor dietary habits and are the number-one contributing factor to the development of obesity and metabolic syndrome.

Through years of research and clinical practice, Ramos and Dr. Fung have created a revolutionary program to combat insulin resistance and control diabetes and other obesity-related health conditions.

Their Intensive Dietary Management Program promotes strategies that have been proven to lower insulin levels and aid in weight loss.