First steps out of depression

'First Steps' is a new series of short, affordable self-help on a range of key topics.

Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life.

In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves.

Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.