Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need

"Millions of teens struggle with sleep and feel exhausted as a result.

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--.