Principles of Resistance Exercise

The overall purpose of Principles of Resistance Exercise is to provide a comprehensive resource pertaining to resistance exercise technique, instruction, programming, and nutritional supplementation for those interested in health and fitness or strength and conditioning - related professions.

This manual has specifically been designed to serve as an accessible resource in the university setting and includes activities that simultaneously provide students an opportunity to apply concepts that they have learned in the classroom in a practical setting, while also providing an opportunity for them to offer hands-on exercise instruction and complete exercises themselves.