Delalicious: a full plate for a full life

Sinéad Delahunty has learned many life lessons on the football field.

Most importantly, she has mastered how to fuel her body healthily.

Now, she shares over 80 recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you.

Juggling a full-time job as a physiotherapist, an inter-county football career and a food blog, Sinéad knows the pitfalls of being under time pressure.

She shows how a healthy diet using wholesome ingredients is achievable for everyone by easily incorporating meal planning and the art of batch cooking into your routine.

You will find numerous ideas for leftovers, plus down-to-earth guidance on food storage and shopping lists, from cupboard essentials to seasonal additions.