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Image for M.A.X. Muscle Plan 2.0: Programmation de l'entrainement pour un potentiel genetique maximise
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M.A.X. Muscle Plan 2.0: Programmation de l'entrainement pour un potentiel genetique maximise : Programmation de l'entrainement pour un potentiel genetique maximise

Schoenfeld, Brad, Boulongne-Evtouchenko, Cyrille(Translated by), HEURTAUT, CECILE(Translated by)
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- PLUS DE 100 EXERCICES SPECIFIQUES POUR LA PRISE DE MASSE MUSCULAIRE- PRES DE 30 SEANCES TYPE D'HYPERTROPHIE- PRES DE 250 PAGES ILLUSTREES POUR TRANSFORMER VOTRE PHYSIQUE EN 6 MOISM.A.X.

Muscle Plan 2.0 propose un programme scientifique specialement concu pour favoriser la prise de masse musculaire et vous aider a atteindre votre potentiel musculaire ultime.

Divise en 4 phases, ce programme peut etre adapte a vos besoins individuels avec pour objectif de transformer votre physique en seulement 6 mois.

Ce guide pratique inclut les actualites scientifiques les plus recentes autour de l'hypertrophie musculaire.

Il comprend 3 chapitres entiers d'exercices. Des recommandations concernant l'entrainement cardio et les apports nutritionnels completent cette methode.

Les resultats du M.A.X Muscle Plan 2.0 parlent d'eux-memes : suivez le programme, transformez votre corps, developpez vos muscles au maximum de votre potentiel genetique.

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Product Details
Edit.4Trainer
2494970121 / 9782494970120
eBook (EPUB)
07/05/2024
256 pages
Copy: 0%; print: 0%
WS Sports & outdoor recreation
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