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The Comfort Book

Reasons to Stay Alive

Just One Thing : How simple changes can transform your life

Notes on a Nervous Planet

It's Not OK to Feel Blue (and other lies) : Inspirational people open up about their mental health

50 Ways to Manage Stress

An Introduction to Coping with Anxiety, 2nd Edition

Managing Stress

Quiet : Silencing the brain chatter and believing that you're good enough

Tiny Beautiful Things : A Reese Witherspoon Book Club Pick soon to be a major series on Disney+

Manage Your Stress

The Secret to Happy : How to build resilience, banish self-doubt and live the life you deserve

Improve Your Health and Wellbeing

No Such Thing as Normal : From the author of Glorious Rock Bottom

OPEN : Why asking for help can save your life

Remember This When You're Sad : Lessons Learned on the Road from Self-Harm to Self-Care

How to Develop Emotional Health

How To Calm It : Relax Your Mind

Be Kind to Your Mind : A Pocket Guide to Looking After Your Mental Health

Good Food for Bad Days : What to Make When You're Feeling Blue

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