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Mental Health and Wellbeing

Image for Happy

Happy : Finding joy in every day and letting go of perfect

Paperback / softback 28 Dec 2017
Publisher Orion Spring
ISBN: 9781409175070
Dewey: 158.1
£7.99
RRP £9.99 Save 20%
3 in Stock Need More ?
Image for A Piece Of Cake

A Piece Of Cake : A Sunday Times Bestselling Memoir

Paperback / softback 2 Oct 2006
ISBN: 9780553818178
Dewey: 979.4985053092
£8.24
RRP £10.99 Save 25%
4 in Stock Need More ?
Image for On Grief and Grieving

On Grief and Grieving : Finding the Meaning of Grief Through the Five Stages of Loss

Paperback / softback 14 Aug 2014
ISBN: 9781471139888
Dewey: 155.937
£9.74
RRP £12.99 Save 25%
64 in Stock Need More ?
Image for Mindfulness for Health

Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

Paperback / softback 5 Sep 2013
Publisher Piatkus Books
ISBN: 9780749959241
Dewey: 615.8528
£11.19
RRP £13.99 Save 20%
54 in Stock Need More ?
Image for A Work in Progress

A Work in Progress : A Memoir

Paperback / softback 21 Apr 2015
Publisher Simon & Schuster
ISBN: 9781476791616
Dewey: 973.932092
£12.74
RRP £16.99 Save 25%
2 in Stock Need More ?
Image for We're All Mad Here

We're All Mad Here : The No-Nonsense Guide to Living with Social Anxiety

Paperback / softback 21 Nov 2016
ISBN: 9781785920820
Dewey: 616.85225
£11.89
RRP £13.99 Save 15%
2 in Stock Need More ?
Image for A Million Little Pieces

A Million Little Pieces : A shocking exploration of addiction

Paperback / softback 10 May 2004
ISBN: 9780719561023
Dewey: 362.29092
£10.39
RRP £12.99 Save 20%
17 in Stock Need More ?
Image for The Man Who Couldn't Stop

The Man Who Couldn't Stop : The Truth About OCD

Paperback / softback 12 Feb 2015
Publisher Picador
ISBN: 9781447277682
Dewey: 616.852270092
£6.59
RRP £10.99 Save 40%
3 in Stock Need More ?
Image for Sane New World

Sane New World : Taming the Mind

Paperback / softback 27 Feb 2014
Publisher Hodder Paperback
ISBN: 9781444755756
Dewey: 616.891425
£8.79
RRP £10.99 Save 20%
15 in Stock Need More ?
Image for Love, Tanya

Love, Tanya

Hardback 29 Jan 2015
Publisher Penguin Books Ltd
ISBN: 9781405921404
Dewey: 646.70082
£9.74
RRP £12.99 Save 25%
1 in Stock Need More ?
Image for How to Master Anxiety

How to Master Anxiety : All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More

series The Human Givens approach series
Paperback / softback 3 Nov 2006
Publisher HG Publishing
ISBN: 9781899398812
Dewey: 616.8522
£7.49
RRP £9.99 Save 25%
29 in Stock Need More ?
Image for Overcoming Depression 3rd Edition

Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques

Paperback / softback 24 Sep 2009
Publisher Robinson
ISBN: 9781849010665
Dewey: 616.85270651
£11.99
RRP £14.99 Save 20%
3 in Stock Need More ?
Image for How To Stop Worrying And Start Living

How To Stop Worrying And Start Living

series Personal development
Paperback / softback 23 May 1990
Publisher Vermilion
ISBN: 9780749307233
Dewey: 158.1
£9.74
RRP £12.99 Save 25%
25 in Stock Need More ?
Image for Overcoming Anxiety, 2nd Edition

Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques

series Overcoming
Paperback / softback 15 May 2014
Publisher Robinson
ISBN: 9781849018784
Dewey: 616.852206
£8.79
RRP £10.99 Save 20%
8 in Stock Need More ?
Image for Lean in 15 - The Shift Plan

Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback / softback 28 Dec 2015
Publisher BlueBird
ISBN: 9781509800667
Dewey: 641.5635
£15.00
RRP £20.00 Save 25%
4 in Stock Need More ?
Image for Overcoming Social Anxiety and Shyness, 2nd Edition

Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques

series Overcoming
Paperback / softback 6 Oct 2016
Publisher Robinson
ISBN: 9781472120434
Dewey: 152.46
£10.39
RRP £12.99 Save 20%
10 in Stock Need More ?
Image for Overcoming Panic, 2nd Edition

Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques

series Overcoming
Paperback / softback 5 Oct 2017
Publisher Robinson
ISBN: 9781472135827
Dewey: 616.8522306
£10.39
RRP £12.99 Save 20%
3 in Stock Need More ?
Image for The CBT Handbook

The CBT Handbook : A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Paperback / softback 2 Apr 2015
Publisher Robinson
ISBN: 9781780332017
Dewey: 616.891425
£13.59
RRP £16.99 Save 20%
15 in Stock Need More ?
Image for An Unquiet Mind

An Unquiet Mind : A Memoir of Moods and Madness

series Picador Classic
Paperback / softback 1 Jan 2015
Publisher Picador
ISBN: 9781447275282
Dewey: 616.8950092
£8.24
RRP £10.99 Save 25%
23 in Stock Need More ?
Image for An Introduction to Coping with Anxiety, 2nd Edition

An Introduction to Coping with Anxiety, 2nd Edition

series An Introduction to Coping series
Paperback / softback 11 Jan 2018
Publisher Robinson
ISBN: 9781472140241
Dewey: 616.8522
£5.59
RRP £6.99 Save 20%
4 in Stock Need More ?
Image for Break Free from OCD

Break Free from OCD : Overcoming Obsessive Compulsive Disorder with CBT

Paperback / softback 1 Sep 2011
Publisher Vermilion
ISBN: 9780091939694
Dewey: 616.8522706
£13.49
RRP £17.99 Save 25%
8 in Stock Need More ?
Image for Introducing Mental Health, Second Edition

Introducing Mental Health, Second Edition : A Practical Guide

Paperback / softback 21 Jun 2015
ISBN: 9781849055963
Dewey: 362.2
£19.54
RRP £22.99 Save 15%
2 in Stock Need More ?
Image for The Mindful Way through Depression, First Edition, Paperback + CD-ROM

The Mindful Way through Depression, First Edition, Paperback + CD-ROM : Freeing Yourself from Chronic Unhappiness

Paperback / softback 21 Jun 2007
ISBN: 9781593851286
Dewey: 362.25
£16.14
RRP £18.99 Save 15%
14 in Stock Need More ?
Image for Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques

Paperback / softback 7 May 2015
Publisher Robinson
ISBN: 9781472107428
Dewey: 616.85220651
£10.39
RRP £12.99 Save 20%
7 in Stock Need More ?
Image for An Introduction to Coping with Phobias, 2nd Edition

An Introduction to Coping with Phobias, 2nd Edition

series An Introduction to Coping series
Paperback / softback 6 Apr 2017
Publisher Robinson
ISBN: 9781472138521
Dewey: 616.852250651
£6.39
RRP £7.99 Save 20%
24 in Stock Need More ?
Image for Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

series The overcoming series
Paperback / softback 27 Sep 2007
ISBN: 9781845293147
Dewey: 616.85270651
£11.99
RRP £14.99 Save 20%
7 in Stock Need More ?
Image for Trauma is Really Strange

Trauma is Really Strange

series ...Is Really Strange
Paperback / softback 21 Dec 2015
Publisher Singing Dragon
ISBN: 9781848192935
Dewey: 616.8521
£8.49
RRP £9.99 Save 15%
3 in Stock Need More ?
Image for Light on Yoga

Light on Yoga : The Definitive Guide to Yoga Practice

Paperback / softback 2 Apr 2001
Publisher Thorsons
ISBN: 9780007107001
Dewey: 613.7046
£15.00
RRP £20.00 Save 25%
17 in Stock Need More ?
Image for Lean in 15 - The Shape Plan

Lean in 15 - The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body

Paperback / softback 16 Jun 2016
Publisher BlueBird
ISBN: 9781509800698
Dewey: 641.5635
£14.24
RRP £18.99 Save 25%
3 in Stock Need More ?
Image for Happiness

Happiness : Lessons from a New Science (Second Edition)

Paperback / softback 7 Apr 2011
Publisher Penguin Books Ltd
ISBN: 9780241952795
Dewey: 155.92
£8.24
RRP £10.99 Save 25%
2 in Stock Need More ?
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