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Atomic habits : an easy and proven way to build good habits and break bad ones

When the body says no : the cost of hidden stress

Mindset

Breath : the new science of a lost art

Mindfulness : a practical guide to finding peace in a frantic world

Lost connections : why you're depressed and how to find hope

Being mortal : illness, medicine and what matters in the end

My anxiety handbook : getting back on track

The 5 resets : rewire your brain and body for less stress and more resilience

The anxiety journal : exercises to soothe stress and eliminate anxiety wherever you are

A mindfulness guide for the frazzled

Grief works : stories of life, death and surviving

Unwinding anxiety : train your brain to heal your mind

How to calm your mind : finding peace and productivity in anxious times

Happy mind, happy life : 10 simple ways to feel great every day

We're all mad here : the no-nonsense guide to living with social anxiety

Appearance anxiety : a guide to understanding body dysmorphic disorder for young people, families and professionals

This book will change your mind about mental health : a journey into the heartland of psychiatry

Overcoming anxiety : a self-help guide to using cognitive behavioral techniques

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques

Break free from OCD

The CBT handbook

Overcoming panic : a self-help guide using cognitive behavioural techniques

The recovery letters : addressed to people experiencing depression

Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques

Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques

Deeper mindfulness : the new way to rediscover calm in a chaotic world

The anxiety solution : a quieter mind, a calmer you

Your mental health : understanding depression, anxiety, PTSD, eating disorders and self-destructive behaviour

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