The Attitude of Gratitude - Journal for the Grateful

If you are able to see your blessings, you value them even more.

When you say thank you, make yourself a willing recipient for more blessings.

If you have trouble seeing the good and the bad in your experiences, then write about them.

Writing gives you a bird's eye view of how your day went.

It allows you to pick up lessons you missed during the actual experience.