50 natural ways to relieve a hangover

This is a handbook of 50 tips to help banish the morning-after blues.

You can try rehydrating and energizing fruit, vegetable and herbal drinks to refresh your weary body.

It offers cleansing herbs and superfoods to revitalize an over-stressed system.

You can stimulate your senses with an aromatic citrus spritzer, rosemary wake-up call, relaxing lavender bath or soothing camomile compress.

It includes gentle body-balancing therapies, from reflexology, reiki and homeopathy to crystal, flower healing and massage.

It shows you how to pamper yourself with a mind-cleansing meditation or a hair-of-the dog prairie oyster.

One drink too many, and you can end up suffering from horrible hangover symptoms.

You may experience a pounding headache, vomiting, fatigue and general aches and pains.

Rather than instantly reaching for the painkillers, pamper your aching body with a gentle, mind-cleansing meditation, an aromatherapy headache easer, or a 'prairie oyster'.

Alternatively, try the mysterious powers of crystals or reiki healing, or flush away harmful toxins in a relaxing flotation tank.

This book is packed with safe and simple suggestions to alleviate all manner of hangover ailments. With treatments from stomach-settling herbs and detoxifying exercise to a high-protein breakfast, you are bound to find a source of relief to suit your lifestyle!