Little Mindful Sleepyhead : A Bedtime Meditation for Children

Mindfulness and meditation have been proven to help children self-regulate, and be more in touch with themselves and their emotions.

"Little Mindful Sleepyhead" is an introduction to mindfulness for ages 2-6 that takes the reader and their child on a full body check in through meditation. With this book, you can create a calm and relaxing environment while also teaching your child to remain thankful for the things in their life and reflect on the day.